HIIT with Gemma

High Intensity Interval Training

30 minute workouts with functional movements using your body weight to increase the heart rate and tone muscles. Options for beginners. Or take a longer break between exercises. Workout includes burpees, lunges, push ups and planks.

· February 13, 2021
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Class Includes

  • 2 Lessons
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WENDY GRAY

Aches & Pains Aqua

A fun session sprinkled with movement science. Exercising in a pool provides relief with pain and stiffness in the joints.

It is a great class if you are recovering from surgery or got arthritis.

You will be working at your own ability but quickly will see progression as the weeks progress.

The class takes place each week on Thursdays at 13.50 (1.50pm).

Go on, head to the pool and give it a try!

ClassTimeLocation
Thursday
Aqua - Aches & Pains13.50-14.35Pool

Main Menu

V = Vegetarian
GF = Gluten Free
VEG = Vegan

Sandwiches & Baked Potatoes

Mains

LutFIYA Saitbayeva

Latfiya has been covering fitness classes throughout Aberdeen since 2015 and we are delighted that she is taking four classes here at Kippie.

"I am super excited to be joining the Kippie team. My love for fitness has made me expand my training skills to include the latest techniques including Pilates and Power Pilates with which I am certified to work with. My workouts are all about precise and controlled movements while maintaining proper alignment. If you have never attended a strength or kettlebell class please do not feel you cant take part."

"Despite on the skill or difficulty level of any class I teach it will be suitable for every level as there are modifications always available,  just like every instructor I work with the client’s needs, to encourage them and always include.I provide options whether you are a pure beginner or advanced."

LUTFIYA SAITBAYEVA​

If you would like to discuss any of Latfiya’s classes before taking part please do not hesitate to contact her via Reception.

ClassTimeLocation
Thursday
Aqua - Aches & Pains13.50-14.35Pool

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