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  • WENDY GRAY

    Aches & Pains Aqua

    A fun session sprinkled with movement science. Exercising in a pool provides relief with pain and stiffness in the joints.

    It is a great class if you are recovering from surgery or got arthritis.

    You will be working at your own ability but quickly will see progression as the weeks progress.

    The class takes place each week on Thursdays at 13.50 (1.50pm).

    Go on, head to the pool and give it a try!

    ClassTimeLocation
    Thursday
    Aqua - Aches & Pains13.50-14.35Pool

    Main Menu

    V = Vegetarian
    GF = Gluten Free
    VEG = Vegan

    Sandwiches & Baked Potatoes

    Mains

    LutFIYA Saitbayeva

    Latfiya has been covering fitness classes throughout Aberdeen since 2015 and we are delighted that she is taking four classes here at Kippie.

    "I am super excited to be joining the Kippie team. My love for fitness has made me expand my training skills to include the latest techniques including Pilates and Power Pilates with which I am certified to work with. My workouts are all about precise and controlled movements while maintaining proper alignment. If you have never attended a strength or kettlebell class please do not feel you cant take part."

    "Despite on the skill or difficulty level of any class I teach it will be suitable for every level as there are modifications always available,  just like every instructor I work with the client’s needs, to encourage them and always include.I provide options whether you are a pure beginner or advanced."

    LUTFIYA SAITBAYEVA​

    If you would like to discuss any of Latfiya’s classes before taking part please do not hesitate to contact her via Reception.

    ClassTimeLocation
    Thursday
    Aqua - Aches & Pains13.50-14.35Pool

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