In this week’s round-up newsletter we have info on the new fitness classes running over summer, kids’ summer schedule and upcoming events.
Lets get right into it.
A big thank you to everyone who braved the weather to come along to our first Friday Night Fun Night of the summer. Weather aside the evening was a success. We have 3 dates remaining so don’t delay – book today by calling 01224 739901.
Our Bouncy Castle will now by up every Friday throughout the holidays subject to weather conditions 4PM – 8PM and every Saturday and Sunday from 12NOON – 6PM
We have limited tables remaining for this evening’s Indian Bistro so don’t delay! Give us a call to book your table 01224 739901.
Unfortunately, we have been experiencing many walk-ins at the Lodge.
Due to COVID guidelines, you must pre-book your table prior to visiting the club
This includes the marquee for coffees and breakfast.
You can call us on 01224 739901.
Now that the summer holidays are upon us we will be introducing our new fitness schedule on Monday for the rest of summer.
We have new classes too!
Please note: Pilates and Yoga will be returning onsite as from next week in Studio 2.
|Tuesday||Strength||06.15 – 06.45||Michelle|
|Tuesday||Strength||10.40 – 11.10||Lutfiya|
|Tuesday||ABS||11.30 – 12.00||Lutfiya|
|Wednesday||Kettlebells||17.30 – 18.15||Lutfiya|
|Thursday||Body Balance||11.30 – 12.15||Michelle|
|Thursday||Spin||17.45 – 18.30||TBA|
|Thursday||Stregnth HIIT & Core||18.45 – 19.30||TBA|
|Friday||Bootcamp||11.00 – 12.00||Lutfiya|
Health & Wellbeing
As part of Kippie Lodge’s commitment to the health and wellbeing of it’s community, I am their onsite therapist. Whether you are experiencing a period of low mood and anxiety or want help with performance at work, I can help you on your journey!
I have over 35 years experience in the field and opened my own practise 9 years ago in a mission to help as many people as possible. My practise has grown since then due to my ongoing training & experience and me striving to be the best in this field.
I specialise in Solution Focused Brief Therapy, Rewind Trauma Therapy as well as Clinical & Medical Hypnotherapy. This means that I can help clients with a wide range of issues from weight loss to phobias. I continue to try and expand my knowledge with courses and supervision.
If you would like to keep up to date with my socials you can find me at:
the link below and @samluxfordtherapysolutions on Instagram, Facebook & LinkedIn where I post my latest testimonials, inspirational quotes and interesting current conversations about mental health.
Miscellaneous News & Updates
It’s finally upon us – 7 weeks of fun and adventure. If you are booked your child onto summer camp this year it is essential that you fill in our consent form. You can download this by clicking on ‘groups’ in kippie.life and head to the week that you have booked.
Have you completed your PARQ form this year? It is vitally important that you do. This questionnaire will highlight if you need to seek medical advice before regular exercise. The information will also be held on our database and inform the team if you have any medical issues that we need to know about. You can complete this form via your members dashboard on kippie.life. Thank you.