Louise Waugh Class Disclaimer

Before you start the class, please make sure your surroundings are safe. You will need enough space to travel four steps forward, back, left and right. Make sure the surface you use to dance on is stable and not too hard (not tiled or concrete ).

Not all exercise is suitable for everyone and this or any other exercise could result in injury. Always move at a level that is suitable for your body. If you feel any pain or discomfort while doing the class stop. If you feel ill or experience any dizziness do not continue the class.

Please understand that it is your responsibility to always work within your own capabilities. If you have a particular injury or condition always consult your doctor before participating.

It is essential to notify me of any injuries or change in medical history however, please understand that I am not in a position to give any medical advice or treatment.

Anyone participating in this class must agree that the teacher accepts no responsibility for any damage to possessions or person. 

Please understand that Louise Waugh is not liable for any injury or harm as a result of this Nia session. 

By participating in this class in person, online or using the recording, you hereby agree to engage voluntarily in the Nia classes at your own risk and accept these terms and conditions as well as those of the PARQ that you have already agreed to with Kippie Lodge.

I look forward to seeing you as we step in together.

Louise Waugh
Feel free to contact Louise via direct message on kippie.life

WENDY GRAY

Aches & Pains Aqua

A fun session sprinkled with movement science. Exercising in a pool provides relief with pain and stiffness in the joints.

It is a great class if you are recovering from surgery or got arthritis.

You will be working at your own ability but quickly will see progression as the weeks progress.

The class takes place each week on Thursdays at 13.50 (1.50pm).

Go on, head to the pool and give it a try!

ClassTimeLocation
Thursday
Aqua - Aches & Pains13.50-14.35Pool

Main Menu

V = Vegetarian
GF = Gluten Free
VEG = Vegan

Sandwiches & Baked Potatoes

Mains

LutFIYA Saitbayeva

Latfiya has been covering fitness classes throughout Aberdeen since 2015 and we are delighted that she is taking four classes here at Kippie.

"I am super excited to be joining the Kippie team. My love for fitness has made me expand my training skills to include the latest techniques including Pilates and Power Pilates with which I am certified to work with. My workouts are all about precise and controlled movements while maintaining proper alignment. If you have never attended a strength or kettlebell class please do not feel you cant take part."

"Despite on the skill or difficulty level of any class I teach it will be suitable for every level as there are modifications always available,  just like every instructor I work with the client’s needs, to encourage them and always include.I provide options whether you are a pure beginner or advanced."

LUTFIYA SAITBAYEVA​

If you would like to discuss any of Latfiya’s classes before taking part please do not hesitate to contact her via Reception.

ClassTimeLocation
Thursday
Aqua - Aches & Pains13.50-14.35Pool

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